![]() However, a break may be unhealthy (as opposed to, say, a break up) when “used as a punitive measure, an escape, an avoidance, or deflection from issues that need to be worked on (with no intention to work on it), or to engage in secretive, deceptive behavior,” Meunier explains. If the break is intended as a temporary pause to provide clarity, reduce volatility, and aid in emotional regulation, then it can certainly be very healthy and beneficial, explains Vagdevi Meunier, Psy.D., licensed professional psychologist, certified Master Gottman Therapist, and founder of The Center for Relationships. Is taking a break in a relationship healthy?Ī break in a relationship can be healthy if both partners have the right motivations for the change and use it as an opportunity for growth. However, it should help you see things more clearly and get your emotions in order. If you define success after a break as getting back together, know that may not be the case. Whether or not a break will “work” for your relationship depends on what you define as success. “Giving yourself some space can let you see your relationship from a different perspective.” “When you’re in a relationship, it may be difficult to see things objectively,” says Chlipala. Ultimately, if you’re considering taking a break over breaking up for good, it means you’re still looking for a way to move forward with your relationship.Īnd while there’s no cookie-cutter way to take a pause, doing so can actually be extremely healthy for both the individual and the partnership. ![]() While taking a break might seem like a negative thing, it doesn’t have to be. Does taking a break in a relationship work? After all, a break doesn’t have to mean catastrophe-it can provide some necessary time and space to evaluate the partnership.Īhead, learn more about what taking a break truly means, plus expert-backed tips for pressing the pause button on your relationship. “It doesn’t mean there’s an official breakup, just that the couple is pausing the relationship for a certain period of time.”Īnd while taking a break in a relationship might not be right for everybody, if you’re feeling like you need a bit of space-it’s worth considering. “When a couple is having issues, a break can provide evidence of what’s the best decision in terms of the relationship,” says Anita Chlipala, a Chicago-based licensed marriage and family therapist (L.M.F.T.). If this sounds like you, you might be curious about taking a break in a relationship and what it could mean for your relationship. You love your partner-but you also feel like you could use some space to work on yourself or clear up a bout of relationship anxiety. Tips for taking a break in your relationship.Is taking a break in a relationship healthy?.Does taking a break in a relationship work?.
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